Abstract The purpose of this study was to evaluate the effects of a functional agility fatigue protocol on lower extremity biomechanics between two unanticipated tasks stop-jump and sidestep. Participants performed five trials of stop-jump and sidestep tasks. A functional short-term agility protocol was performed, and immediately following participants repeated the unanticipated running tasks. Lower extremity kinematic and kinetic values were obtained pre and post fatigue.
The cut out function allows for tangible response when training bare foot. Functional on all surfaces, but best on smooth surfaces. Perform multiple footwork patterns. Start with both feet and progress to single foot drills.
What equipment would you include in your dream studio? You certainly have plenty of choices. While a substantial chunk of that revenue came from high-dollar devices like treadmills and elliptical trainers, a vast variety of specialized pieces of exercise equipment have also made their mark on the fitness industry. Which ones add the most challenge and variety to customer workouts?
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